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MANAGING STRESS

Stress is what you feel when you have to handle more that you are used to. When you are stressed your body responds as though you are in danger. Some stress is normal and even useful. But if stress happens too often or lasts too long, it can have bad effects. It can weaken your immune system. It can make you moody, tense or depressed. Your relationships may suffer and you may not do well at work or school.

How can you avoid stress? You might try some of these ideas:

  • Learn better ways to handle your time. Make a schedule. Think about which tasks are most important and do those first.
  • Take good care of yourself. Get plenty of rest. Eat well. Limit alcohol consumption.
  • Try out new ways of thinking. When you find yourself starting to worry, be aware of your thoughts. Work on letting go of things you cannot change. Learn how to say no.
  • Speak up. Talk about your needs. Assertive communication can help you express how you feel in a thoughtful and tactful way.
  • Ask for help. Sometimes stress is just too much to handle alone. You may want to see a counselor to learn better coping techniques such as exercise, meditation, listening to relaxing music, getting involved in an enjoyable activity or hobby.
  • Also learn ways to relax your body. This can include breathing exercises, muscle relaxation exercises, yoga, tai chi, etc.

As a therapist, I will provide you with the personalized attention you need to better deal with your stress issues. Together we will examine the areas of your life that are causing stress and develop an action plan with proven strategies and techniques.


Click below to learn more about issues you may be dealing with.

Anxiety

Depression

Relationship Counseling

Stress Management

Self Esteem & Empowerment

Anger & Control Issues

Child & Adolescent Issues

Effective Parenting

Post Traumatic Stress Disorder

LGBT Issues

Single & Looking

Loss & Grief

Obsession & Compulsion

Personal Growth & Spirituality

Women’s Issues

Self-Expression Issues

CONTACT

Address: 3088 Pio Pico Dr. Suite 202, Carlsbad, CA 92008

Phone: 760.805.4740

E-mail: info@counselinginnorthcounty.com

DIRECTIONS TO MY CARLSBAD OFFICE

Traveling from the 5 freeway. Exit Carlsbad Village Drive. Head east (away from ocean)
 
Turn right on Pio Pico Drive
We are directly south of Thai Restaurant in the building with Spangler Realty and ELM business signs. Building will be on left hand side.
 
Please note:
There is parking outside of the building on Pio Pico, as well as on the side street, Oak Ave. Come up central outside staircase and enter thru glass door on your right which indicates Suite 202, it is the blue door on the left of the short hallway. 


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