Stress is what you feel when you have to handle more that you are used to. When you are stressed your body responds as though you are in danger. Some stress is normal and even useful. But if stress happens too often or lasts too long, it can have bad effects. It can weaken your immune system. It can make you moody, tense or depressed. Your relationships may suffer and you may not do well at work or school.
How can you avoid stress? You might try some of these ideas:
As a therapist, I will provide you with the personalized attention you need to better deal with your stress issues. Together we will examine the areas of your life that are causing stress and develop an action plan with proven strategies and techniques.