Anger is a very normal and even a healthy emotion. Learning how to deal with it in a positive way is important. Uncontrolled anger can make both you and those around you feel lousy. If your outbursts, rages, or frustrations are negatively affecting relationships with family, friends or co-workers, it’s time to learn some anger management skills.
Here are some tips to help you get your anger under control:
As a therapist, I will provide you with the personalized attention you need to deal with your anger management issues in a better way. Together we will examine the areas of your life that are causing your negetive emotions and develop an action plan with proven strategies and techniques.